There has been a lot of buzz around GLP-1 medications. Ads for cheaper shots, studies highlighting side effects, people posting weight-loss results. Personally, I have friends venting about how nauseous they’re feeling after taking Ozempic but continue to endure the side effects to see results. I decided to do some research on how these drugs […]
Ozempic-Risk vs Rewards Read More »
This post contains affiliate links. There is a wide world out there of vitamins, supplements, nootropics, powders, potions and tinctures. How do you know what you need? What’s best for your body? Should you splurge or save? With so much available these days, there is no way I can cover them all in one blog
Pills, Potions and Trinctures Read More »
My feed lately seems to be a carousel of the same advice. Get sun, drink water, eat clean, sleep 8, meditate. What most influencers don’t understand is the science behind these recommendations and what will actually get results. I want to un-tease some of the false hope floating around the latest “advice.” so your efforts
Unlock Your Body’s Potential Read More »
Ahh hormones, those lovely messengers that travel all over the body telling everyone else what to do. Except when we can’t get them to do what we want, then they’re not so lovely. Hormones are vital and extremely complex. In this post, I want to touch on insulin and the role it plays in, or
Scale Won’t Budge? 3 Ways to Get Your Insulin Under Control and Start Losing Weight Read More »
The old saying “energy in, energy out” is about as dated as those gluten-free cardboard crackers you tried from Sprouts once, you know the ones, sitting there getting chalkier as we speak. Time for a new mindset. Biology and physics are not the same. So why do we equate calories with heat? We don’t eat
Stop Counting Calories Read More »
The short answer? Yes. I believe you get out what you put in. The food we eat is no different. The way I was raised around food might have been a little different. We raised livestock and gardens, foraged and had a decent working knowledge of things that were safe to put in your mouth.
Organic, worth the extra cost? Read More »
This post contains affiliate links. Fat was bullied by the food industry about 50 years ago and has been trying to restore it’s reputation ever since. Big Food decided fat was the reason for heart disease and started replacing it with sugar. Hello high-fructose corn syrup, good-bye butter. Nothing could be worse for your arteries.
Fats-The Good, The Bad and The Seedy Read More »